Hi DoRiCLANS,
Believe it or not, there are healthy, natural ways to make yourself look and feel younger without chemical procedures or enhancements. You can appear younger by using natural skin treatments and taking supplements packed with vitamins. You can also adopt a healthy diet and lifestyle so you nourish your body from the inside out. With a few adjustments to your daily habits, you can look younger in an organic, holistic way.
Here are some of the ways you can take care of your skin and body to look younger than your age
1
Believe it or not, there are healthy, natural ways to make yourself look and feel younger without chemical procedures or enhancements. You can appear younger by using natural skin treatments and taking supplements packed with vitamins. You can also adopt a healthy diet and lifestyle so you nourish your body from the inside out. With a few adjustments to your daily habits, you can look younger in an organic, holistic way.
Here are some of the ways you can take care of your skin and body to look younger than your age
1
Wash your body with a natural cleanser to keep your skin healthy. A natural cleanser made with honey, olive oil, yogurt, and ground oats are all great ways to clean your body and improve the look of your skin. These cleansers can be applied 1-2 times a day to your face and body to remove dirt, oil, and dead skin naturally. They are a great option if you’d like to avoid using harsh chemicals or dyes on your skin, which can cause premature aging.
- Try using honey and a bit of milk to wash your face or body 1-2 times a day.
- You can also create a natural cleanser by combining ground oats with water, milk, and lemon juice.
2
Exfoliate with a natural scrub to prevent wrinkles, dark spots, and blemishes. Use natural ingredients like sugar, salt, honey, and coffee grounds to exfoliate your skin at least 1-2 times a week. Exfoliate your skin after you wash it, especially if it starts to look dull or blotchy.
- Apply the scrub with clean fingers and gently rub it against your skin in circular motions for 30-60 seconds. Then, rinse it off with warm water and pat your skin dry with a towel to reveal clean, younger looking skin.
3 Have vitamin D supplements for younger looking skin. Vitamin D is great for keeping your skin looking young and healthy. Go for vitamin D3 supplements, as they will be effective when taken orally. Getting vitamin D through supplements and your diet will ensure your skin stays healthy without having to spend too much time in the sun.
4 Drink at least 6-8 glasses of water a day. Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated.
- Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin.
5. Eat foods high in vitamin C, E, and beta-carotene to keep your skin healthy. Having foods high in these vitamins will also ensure you have enough energy for your day. Go for foods high in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Opt for foods high in vitamin E like avocado, nuts, seeds, and wheat germs. Have foods high in beta-carotene like carrots, pumpkin, Swiss chard, spinach, and kale.
- Integrate these foods into your meals and snacks. Try to have a high amount of these foods every day, as they provide vitamins that will boost the appearance of your skin.
6 Exercise at least 3-4 times a week. Staying active and fit is a great way to look younger naturally. Try working out several times a week at home or at a local gym. Take a fitness class several times a week to stay active. Run, walk, or bike to work so you can squeeze some physical activity into your day.[9]
- Start by going for a 30 minute walk on your lunch break to squeeze in some exercise. You can also do a basic home workout 2-3 times a week to kickstart your exercise plan or commit to working with a trainer at the gym to get fit.
7 Get at least 8 hours of sleep a night. A lack of sleep can cause you to develop bags under your eyes and have low energy. Stay young by getting your beauty rest, making sure you have at least 8 hours of quality sleep a night. Try going to sleep and waking up at the same time every day so your body follows a natural sleep cycle. Make your bedroom cool, comfortable, and dark so it is easier for you to fall asleep.